Comments on: Going Long

By: Dave

Dave — Tue, 08 Jul 2008 17:37:51 +0000

Nice going Frank! Looks like a great five miles.

By: Frank

Frank — Mon, 07 Jul 2008 15:15:41 +0000

Rick, Sheryl took pity on me because she can be as far ahead of me as she wants.

Sarcasmom, I was pretty amazed at the hill workout. It was great…my heart was pounding.

By: rick

rick — Mon, 07 Jul 2008 12:39:13 +0000

We need to do a whole hiking/biking thing when I come out next time.

How far ahead of you was Sheryl?

By: Sarcasmom

Sarcasmom — Mon, 07 Jul 2008 10:55:43 +0000

After doing some seiou uphill walking in Italy earlier this month, I have altered my treadmill routine by replacing some time running with some walking up a steep incline. IT really is a workout.

By: Frank

Frank — Mon, 07 Jul 2008 10:25:23 +0000

BMIML, it was great to change scenery. The weather was good — shady and 72. I need that or I get overheated.

Pax, this was on foot. LOL, I’m the worst at directions in the entire world…I had Sheryl the Navigator with me, thank goodness, or I would have gone all Amelia Erhart on myself.

Pinky Bear, I have the name, not the stamina. LOL.

By: Pinky Bear

Pinky Bear — Mon, 07 Jul 2008 06:09:55 +0000

OMG! Wow! Tour De France, here comes Francois!

By: Pax Romano

Pax Romano — Sun, 06 Jul 2008 23:36:23 +0000

Frank,

Did you walk this or bike this?

My god man, I would need a GPS device or a guide to get me through that maze!

I’ll bet Amelia Earhart is lost somewhere in there.

By: blackmailismylife

blackmailismylife — Sun, 06 Jul 2008 21:56:43 +0000

This is really outstanding progress. You’ll be tackling those 10 miles in no time!

I went for a run by Wissahickon Creek today and I was amazed at how the change of scenery made the run that much more pleasant.