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	<title>Comments on: Hitting My Knees</title>
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	<link>http://frankroche.com/blog/2008/09/07/hitting-my-knees/</link>
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		<title>By: Pinky Bear</title>
		<link>http://frankroche.com/blog/2008/09/07/hitting-my-knees/comment-page-1/#comment-1394</link>
		<dc:creator>Pinky Bear</dc:creator>
		<pubDate>Thu, 11 Sep 2008 12:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://frankroche.com/blog/?p=485#comment-1394</guid>
		<description>Ouch! Frank, I hope you get through this soon.  I hear ya on the getting old point.  As Bette Davis once said, &quot;Getting old isn&#039;t for sissies.&quot;  And she was right! Here&#039;s hoping this will be behind you very soon.</description>
		<content:encoded><![CDATA[<p>Ouch! Frank, I hope you get through this soon.  I hear ya on the getting old point.  As Bette Davis once said, &#8220;Getting old isn&#39;t for sissies.&#8221;  And she was right! Here&#39;s hoping this will be behind you very soon.</p>
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		<title>By: Pinky Bear</title>
		<link>http://frankroche.com/blog/2008/09/07/hitting-my-knees/comment-page-1/#comment-2442</link>
		<dc:creator>Pinky Bear</dc:creator>
		<pubDate>Thu, 11 Sep 2008 12:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://frankroche.com/blog/?p=485#comment-2442</guid>
		<description>Ouch! Frank, I hope you get through this soon.  I hear ya on the getting old point.  As Bette Davis once said, &quot;Getting old isn&#039;t for sissies.&quot;  And she was right! Here&#039;s hoping this will be behind you very soon.</description>
		<content:encoded><![CDATA[<p>Ouch! Frank, I hope you get through this soon.  I hear ya on the getting old point.  As Bette Davis once said, &#8220;Getting old isn&#39;t for sissies.&#8221;  And she was right! Here&#39;s hoping this will be behind you very soon.</p>
]]></content:encoded>
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	<item>
		<title>By: Frank</title>
		<link>http://frankroche.com/blog/2008/09/07/hitting-my-knees/comment-page-1/#comment-1390</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Wed, 10 Sep 2008 11:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://frankroche.com/blog/?p=485#comment-1390</guid>
		<description>Hey, Tuna, I was thinking this was going to be one of those easy ones -- hurt like heck for a few days, then go away. It&#039;s still here, 10 days later. And I still feel pretty weak back there. This morning I sneezed again when I walked the dog, and the twinge came back. I go to the chiro again tonight. I&#039;m going to talk through a more aggressive approach and see what he says.&lt;br&gt;&lt;br&gt;Yep, I need to do more stretching. I&#039;m doing that now, that&#039;s for sure. I have to stretch for 10 mins, 3X a day for my back. I think it would do me good to do what you do and stretch before bedtime (and before I get up). It&#039;s that getting old part I can&#039;t solve for.</description>
		<content:encoded><![CDATA[<p>Hey, Tuna, I was thinking this was going to be one of those easy ones &#8212; hurt like heck for a few days, then go away. It&#39;s still here, 10 days later. And I still feel pretty weak back there. This morning I sneezed again when I walked the dog, and the twinge came back. I go to the chiro again tonight. I&#39;m going to talk through a more aggressive approach and see what he says.</p>
<p>Yep, I need to do more stretching. I&#39;m doing that now, that&#39;s for sure. I have to stretch for 10 mins, 3X a day for my back. I think it would do me good to do what you do and stretch before bedtime (and before I get up). It&#39;s that getting old part I can&#39;t solve for.</p>
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	<item>
		<title>By: Frank</title>
		<link>http://frankroche.com/blog/2008/09/07/hitting-my-knees/comment-page-1/#comment-2441</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Wed, 10 Sep 2008 11:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://frankroche.com/blog/?p=485#comment-2441</guid>
		<description>Hey, Tuna, I was thinking this was going to be one of those easy ones -- hurt like heck for a few days, then go away. It&#039;s still here, 10 days later. And I still feel pretty weak back there. This morning I sneezed again when I walked the dog, and the twinge came back. I go to the chiro again tonight. I&#039;m going to talk through a more aggressive approach and see what he says.&lt;br&gt;&lt;br&gt;Yep, I need to do more stretching. I&#039;m doing that now, that&#039;s for sure. I have to stretch for 10 mins, 3X a day for my back. I think it would do me good to do what you do and stretch before bedtime (and before I get up). It&#039;s that getting old part I can&#039;t solve for.</description>
		<content:encoded><![CDATA[<p>Hey, Tuna, I was thinking this was going to be one of those easy ones &#8212; hurt like heck for a few days, then go away. It&#39;s still here, 10 days later. And I still feel pretty weak back there. This morning I sneezed again when I walked the dog, and the twinge came back. I go to the chiro again tonight. I&#39;m going to talk through a more aggressive approach and see what he says.</p>
<p>Yep, I need to do more stretching. I&#39;m doing that now, that&#39;s for sure. I have to stretch for 10 mins, 3X a day for my back. I think it would do me good to do what you do and stretch before bedtime (and before I get up). It&#39;s that getting old part I can&#39;t solve for.</p>
]]></content:encoded>
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		<title>By: The Tuna</title>
		<link>http://frankroche.com/blog/2008/09/07/hitting-my-knees/comment-page-1/#comment-1388</link>
		<dc:creator>The Tuna</dc:creator>
		<pubDate>Wed, 10 Sep 2008 02:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://frankroche.com/blog/?p=485#comment-1388</guid>
		<description>Lets hope this is nothing serious.  I seem to heel up faster if I put some ice on the area and then follow up with some heat, repeating every couple hours. Also with all my aches and pains I tend to frequently seek a hot bath with epson salt.  Also had to start incorporating some stretching before bed.  Your right though, getting old sucks.</description>
		<content:encoded><![CDATA[<p>Lets hope this is nothing serious.  I seem to heel up faster if I put some ice on the area and then follow up with some heat, repeating every couple hours. Also with all my aches and pains I tend to frequently seek a hot bath with epson salt.  Also had to start incorporating some stretching before bed.  Your right though, getting old sucks.</p>
]]></content:encoded>
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	<item>
		<title>By: The Tuna</title>
		<link>http://frankroche.com/blog/2008/09/07/hitting-my-knees/comment-page-1/#comment-2440</link>
		<dc:creator>The Tuna</dc:creator>
		<pubDate>Wed, 10 Sep 2008 02:21:40 +0000</pubDate>
		<guid isPermaLink="false">http://frankroche.com/blog/?p=485#comment-2440</guid>
		<description>Lets hope this is nothing serious.  I seem to heel up faster if I put some ice on the area and then follow up with some heat, repeating every couple hours. Also with all my aches and pains I tend to frequently seek a hot bath with epson salt.  Also had to start incorporating some stretching before bed.  Your right though, getting old sucks.</description>
		<content:encoded><![CDATA[<p>Lets hope this is nothing serious.  I seem to heel up faster if I put some ice on the area and then follow up with some heat, repeating every couple hours. Also with all my aches and pains I tend to frequently seek a hot bath with epson salt.  Also had to start incorporating some stretching before bed.  Your right though, getting old sucks.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Frank</title>
		<link>http://frankroche.com/blog/2008/09/07/hitting-my-knees/comment-page-1/#comment-1385</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Tue, 09 Sep 2008 11:34:43 +0000</pubDate>
		<guid isPermaLink="false">http://frankroche.com/blog/?p=485#comment-1385</guid>
		<description>Pax, that would be bad. You would have laughed to see me on my knees on my driveway trying to hold back a sneeze while holding my back. I&#039;m glad to hear about a week-and-a-half. That gives me a little hope. I&#039;m stayed prone for a day now...and going to do that today as well. Hoping that works and I end up with new material. This &quot;my back hurts&quot; meme is no fun anymore.</description>
		<content:encoded><![CDATA[<p>Pax, that would be bad. You would have laughed to see me on my knees on my driveway trying to hold back a sneeze while holding my back. I&#39;m glad to hear about a week-and-a-half. That gives me a little hope. I&#39;m stayed prone for a day now&#8230;and going to do that today as well. Hoping that works and I end up with new material. This &#8220;my back hurts&#8221; meme is no fun anymore.</p>
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	<item>
		<title>By: Frank</title>
		<link>http://frankroche.com/blog/2008/09/07/hitting-my-knees/comment-page-1/#comment-2439</link>
		<dc:creator>Frank</dc:creator>
		<pubDate>Tue, 09 Sep 2008 11:34:43 +0000</pubDate>
		<guid isPermaLink="false">http://frankroche.com/blog/?p=485#comment-2439</guid>
		<description>Pax, that would be bad. You would have laughed to see me on my knees on my driveway trying to hold back a sneeze while holding my back. I&#039;m glad to hear about a week-and-a-half. That gives me a little hope. I&#039;m stayed prone for a day now...and going to do that today as well. Hoping that works and I end up with new material. This &quot;my back hurts&quot; meme is no fun anymore.</description>
		<content:encoded><![CDATA[<p>Pax, that would be bad. You would have laughed to see me on my knees on my driveway trying to hold back a sneeze while holding my back. I&#39;m glad to hear about a week-and-a-half. That gives me a little hope. I&#39;m stayed prone for a day now&#8230;and going to do that today as well. Hoping that works and I end up with new material. This &#8220;my back hurts&#8221; meme is no fun anymore.</p>
]]></content:encoded>
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	<item>
		<title>By: Pax Romano</title>
		<link>http://frankroche.com/blog/2008/09/07/hitting-my-knees/comment-page-1/#comment-1382</link>
		<dc:creator>Pax Romano</dc:creator>
		<pubDate>Tue, 09 Sep 2008 02:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://frankroche.com/blog/?p=485#comment-1382</guid>
		<description>Ouch, I feel your pain.  Similar thing happened to me several days after my hernia operation ... I thought I ripped a stitch open.&lt;br&gt;&lt;br&gt;Brother, it&#039;s time to look into some good drugs ... I mean, just to dull the pain ... or at the very least, a good stiff drink!&lt;br&gt;&lt;br&gt;My bad back episode from a few years back, lasted about a week and a half.  It was pretty miserable, but believe it or not, you&#039;ll get better.</description>
		<content:encoded><![CDATA[<p>Ouch, I feel your pain.  Similar thing happened to me several days after my hernia operation &#8230; I thought I ripped a stitch open.</p>
<p>Brother, it&#39;s time to look into some good drugs &#8230; I mean, just to dull the pain &#8230; or at the very least, a good stiff drink!</p>
<p>My bad back episode from a few years back, lasted about a week and a half.  It was pretty miserable, but believe it or not, you&#39;ll get better.</p>
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	<item>
		<title>By: Pax Romano</title>
		<link>http://frankroche.com/blog/2008/09/07/hitting-my-knees/comment-page-1/#comment-2438</link>
		<dc:creator>Pax Romano</dc:creator>
		<pubDate>Tue, 09 Sep 2008 02:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://frankroche.com/blog/?p=485#comment-2438</guid>
		<description>Ouch, I feel your pain.  Similar thing happened to me several days after my hernia operation ... I thought I ripped a stitch open.&lt;br&gt;&lt;br&gt;Brother, it&#039;s time to look into some good drugs ... I mean, just to dull the pain ... or at the very least, a good stiff drink!&lt;br&gt;&lt;br&gt;My bad back episode from a few years back, lasted about a week and a half.  It was pretty miserable, but believe it or not, you&#039;ll get better.</description>
		<content:encoded><![CDATA[<p>Ouch, I feel your pain.  Similar thing happened to me several days after my hernia operation &#8230; I thought I ripped a stitch open.</p>
<p>Brother, it&#39;s time to look into some good drugs &#8230; I mean, just to dull the pain &#8230; or at the very least, a good stiff drink!</p>
<p>My bad back episode from a few years back, lasted about a week and a half.  It was pretty miserable, but believe it or not, you&#39;ll get better.</p>
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