I finished the Stroehmann’s 5K today about 10% faster than I did in my first ever 5K just three weeks ago.
Not bad. Felt good the whole way. I warmed up by going 2.6 miles on the way to the race start and cooled down by doing the same after the race. Net distance for the day a little more than 8 miles. Now I need to string that kind of thing together for the next few weeks.
Next up: A 5-miler at Valley Forge next weekend.
Then: 22 days from now it’s gonna be 10 miles in the Broad Street Run.
